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                            太極養生功

                                武當

                                養精化氣,養氣化神,固根培本,養人身三寶,充人精神,發人智慧,使之能為人所不能,能及人皆莫及,是謂太極養身。太極養身則是撐握人身三寶“精、氣、神”自然變化的規律,修之煉之,而達到養身、長身之修方法。

                                太極;無極而生,陰陽和合而成。〈即:一氣分為二氣為陰陽,陰陽二氣合一曰太極〉。

                                何為“無極”?老君曰:“無,名天地之始”,天地之始乃是混沌,混沌者;元氣也,原始祖氣,此一氣,先天而生于陰陽。即,生于先天而藏于后天,為陰陽未分之象;萬物元始之極點,故謂無極。無極者,虛無靜極之意也。

                                混沌初開,乾坤始奠,陰陽道合而成象,是謂無中生有。“有;名萬物之母”,謂之太極。

                                如:天地陰陽上下相合為一氣而萬物生,日月陰陽來往相交為一氣而寒暑順,男女陰陽彼此相交而孕始成。此一氣是為太極,故為萬物之母。太極,乃太和靜極之意。

                                合為一氣,其中有物,靜極生動,動靜之變,陰陽而分,謂兩儀。兩儀者;陰陽也。陰陽二氣合為一氣,謂太極。一氣分而為陰陽,曰“兩儀”。故,太極兩儀;乃陰陽之動靜離合也,陰陽分離則死;二氣和合則生。


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