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                            峨眉十二莊

                                古謂四通八達的道路曰莊。12莊的創源地為四川省峨眉山。據傳為峨眉山高僧白云禪師開派,屬峨眉臨濟宗氣功中的12套修持氣脈內景功夫練法。祛病強身者可據此鍛練文勢與小練形法及大練形法;體健者可直接鍛練文武兩勢之大練形法。一可籍此功夫為他人診治疾患,二可籍此功力御敵制敵。本書介紹好的練法,偏重于武勢大練形法兼具文勢大練形法。從架子外象言,包括天地人3部練法,從體之氣脈講,則重在精神,貴在元氣,以通人身20部氣脈為用。

                                大練形與小練形的關系,即整體與局部之間的相互辨證關系。大練形為整體性運動,鍛練時氣血無處不到,充滿周身。小練形則具有其針對性,引氣機“單刀直入”,是單練某臟腑及病所的方法。

                                十二莊圖,講動靜功修練。其排列順序是:天地之心,龍鶴風云、大小幽明。練功的人手途徑,始于道家而歸于佛家的四智如來境界。所謂的四智如來,即轉識得智。瑜伽行派認為通過特定的修行,使眼耳舌鼻身五識轉為擺脫煩惱得“作事智”,意識六識得“觀智”,未那識七識得“平等智“,阿賴耶識八識得“境智”。具此四智,即達到佛果。佛果即如來,是“佛”的十號之一。“如”亦名“如實”,《大智度論》卷廿四謂: “如實道來,故名如來”。即真如(真空),循此真如達到佛的覺悟。

                                十二莊分別以12個字標名,又可分別稱為天字莊、地字莊,之字莊,心宇莊、龍字莊(即游龍莊)、鶴字莊(即鶴翔莊)、風字莊(即旋風莊)、云字莊(即拿云莊)、大字莊、小字莊、幽宇莊、明(冥)字莊。其中間4莊以詞冠莊稱,前后8莊皆以字冠莊名。十二莊字雖可互為反正(如天地,龍鶴、大小、之心、風云、幽明等)和互相連系(如天龍,地鶴、之風、心云、天大、地小、心幽、云冥等),但是在練功或應用時須按序相聯。


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